Pre & Postnatal Full Body Resistance Band Workout

Описание к видео Pre & Postnatal Full Body Resistance Band Workout

Pregnancy and Postpartum exercise. Join me for this full-body workout that is suitable during pregnancy and beyond using resistance bands.
A warm-up using a thigh band then a circuit of 5 safe and specific exercises using longer bands.

For more information about our online programs visit our website: https://www.pregnancyexercise.co.nz

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