Скачать или смотреть Mental Health Expert Advice | DO's & DON'Ts, Myths & Solutions ft. Nishtha Shah | EP-01 Arjun Mirani

Featuring Nishtha Shah Bharadwaj in the very first episode of Voices of Impact with Arjun Mirani. She's a distinguished Psychotherapist, Special Education Needs consultant, and the visionary founder of Braintism.

In this inaugural episode, we explore the landscape of mental health & focusing on its significance in India and beyond. Nishtha shares invaluable insights into depression, shedding light on the various therapeutic approaches available to individuals seeking support. Furthermore, our discussion extends to the mental health of children, addressing the challenges they face in today's world. Nishtha provides essential advice for parents, offering practical strategies to nurture the emotional well-being of young minds and cultivate a supportive environment at home.

This episode is a must-watch for audiences of all ages, offering profound wisdom and actionable guidance for anyone interested in understanding and prioritizing mental health. Tune in to gain a deeper understanding of the human psyche and embark on a journey toward holistic well-being.

#mentalhealth #depression #mentalhealthsupport


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\\ CHAPTERS:

0:00 Trailer
01:03 Arjun x Nishtha Begins
01:43 Psychiatrist vs Psychologist - The Difference
2:37 What does Psychotherapists do?
3:12 'Special Educational Needs' Consultant
03:59 Mental Health Issues in INDIA
5:11 India Family Values' Effect on Mental Health
6:40 Social Media causing SHORTER Attention Spans?
8:41 Mental Toughness of Gen Zs vs Older Gens
10:09 Are Indians MENTALLY FITTER compared to Developed Countries?
13:33 COVID 19's Effect on Mental Health
14:31 OPENING UP about your Mental Health
16:14 FEAR of Being Judged
18:07 On Parents
20:03 Depression & OCD
27:16 Dangers of Self-Diagnosis
32:42 Can Meditation Help?
35:16 Mental Issues in Children
43:53 Advice to Parents
48:13 Therapies for Children
52:10 Nature vs Nurture
55:15 Myths vs Reality
01:01:16 Supportive environment for Child
01:09:27 Closing


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  / voices_of_impact  

\\ GUEST LINKS:
Braintism Website: https://www.braintism.com/
Nishtha's Instagram :   / nniisshhtthhaa  

\\ PRODUCTION:
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