Скачать или смотреть Easy Recovery Workout | Non-Impact Exercises + 35-Minute Walk

1/20/2026- Today was a recovery (easy) workout day — focusing on low-impact, joint-friendly movements and steady walking.

I kept things simple and intentional:
• Bird Dogs
• Dead Bugs
• Oblique Planks
• Jump Rope
• Commando Burpees
• Skipping in Place
• 35-minute walk at 7 km/h

This wasn’t about intensity or pushing limits. It was about showing up, moving well, and staying consistent — even on easier days.

Recovery days matter just as much as hard days. They help you stay injury-free, build long-term momentum, and keep your fitness sustainable.

Real workouts for real people.
Progress over perfection. Consistency over hype.

If you’re on your own fitness journey, I hope this reminds you that easy days still count.

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