Скачать или смотреть How to Treat Osteoporotic Spine Fractures Without Surgery | Osteoporosis & Spine Health

In this video, we explain how osteoporotic spine fractures can be managed without surgery — using a scientifically backed, holistic approach based on the International Osteoporosis Foundation (IOF) recommendations.

📌 Topics covered:

✔️ When is conservative (non-surgical) care enough?
✔️ Why complete bed rest is harmful in the elderly
✔️ Natural healing timeline: Most fractures heal in ~10-12 weeks
✔️ How much exercise is needed to protect your bones
✔️ Calcium, Vitamin D, and Protein – the 3 pillars of bone nutrition
✔️ Medications that strengthen bone and prevent future fractures
✔️ Fall prevention tips — including medical check-ups and balance training

🎯 A must-watch for patients, caregivers, and anyone looking to prevent or manage osteoporosis-related spinal fractures.

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