Скачать или смотреть Cold weather hides dehydration… inside your body

Many people think they don’t need much water in winter — but that’s a myth.

In this video, you’ll see what really happens inside the human body when you drink water during winter. From the moment water enters your mouth, travels through the stomach, mixes into the bloodstream, and supports vital organs — everything is shown with realistic 3D medical animation.

Even in cold weather, your body loses water through breathing and daily functions. Proper hydration helps maintain healthy blood flow, organ function, and overall balance.

💧 Recommended winter water intake:
Most adults need 2–3 liters per day, depending on activity and climate.

Stay hydrated. Stay balanced.

#winterhydration