How I Ended My Self Sabotage

How to end your self sabotage for good with practical methods. Free yourself from the vicious cycle.

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Camera Gear Used in this Video:
Camera: Sony ZV e10
Lens: Tameron 17-70mm 2.8
Filter: Tiffen Black Pro Mist
Tripod: Peak Design Tripod Aluminum

0:00 - Intro
0:57 - Self Sabotage Explained
2:05 - Why We Sabotage
2:51 - Self Medication
3:27 - Negative Thought Awareness
4:07 - Look Inward