Скачать или смотреть 5 gut-healthy & nourishing breakfasts *hormone balancing, high protein + fiber*

One mistake I made was not making time for a nourishing breakfast 🥄🍳 I've spent years doing intermittent fasting (aka skipping breakfasts), moreso because I just never made the time to eat and would have coffee on an empty stomach. But over the last couple of months, I've been putting new and healthy habits into my daily life and seeking tips from my TCM doctor, starting with a small and warming meal in the morning. It's completely changed how I feel during the day, what my skin looks like and also helped with bloating, regulating my hormones, and improve my menstrual cycle! Food is medicine, and health is wealth, so here's to sharing more on my little health journey 😊 What are your favorite breakfast recipes? Leave them below! xx

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Timestamps
00:00 I used to skip breakfast
0:51 sweet potato & millet porridge
4:11 congee + soy egg
8:47 Avo + cottage cheese toast
11:20 Caramelized peach + oatmeal
14:10 strawberry chia seed pudding


If you'd like a more comprehensive recipe, I could write a newsletter sharing how I make it. Leave your questions in the comments and I'll see what I can do!!


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