Скачать или смотреть 101 FASCIA & FEELINGS FACE BALANCE: JAW TENSION RELEASE

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Let’s talk about jaw tension! 💆‍♀️ I get so many questions about how to release tension in the jaw, so I’ve got a simple technique for you to try today. Whether your tightness comes from teeth grinding, sitting at a screen all day, or poor posture, loosening the fascia around the jaw can be incredibly effective.

You might be surprised at how much tension is hiding here—so always start gently and build up. Even if one side feels tighter than the other, remember to work both sides symmetrically. And as an added bonus, releasing tension in the jaw can help reduce the appearance of a double chin! 🌟

If you’re new here, comment ‘Face Map’ below, and I’ll DM you a link to download my free Face Map guide. Just be sure to follow me so I can send it to your inbox! Pre-orders for the Face Stick are also open now—check the link in my bio! 💌

#FaceMap #FasciaRelease #JawTension #FasciaAndFeelings #FaceStick #YourFaceSymmetry
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