5 WAYS to CLIMB FASTER from Tour de France stage winner, Ben O'Connor (a pro cyclists' insight)

How do Tour de France pro cyclists climb so fast? Here are 5 tips from Ben O'Connor, who excels on long, difficult climbs, and has made a name for himself taking wins in the biggest bike races in the world - the Giro d'Italia, Tour de France, Volta Catalunya and more...

ESP: ¿Cómo logra un ganador de etapa del Tour de Francia subir tan rápido? Aquí tienes 5 consejos de Ben O'Connor, quien sobresale en ascensos largos y difíciles, y se ha ganado una reputación al lograr victorias en las carreras de bicicletas más importantes del mundo.

A big thank you to Ben for his time in helping make this how-to video.

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00:00 Intro
00:45 Tip 1: Cadence
01:29 Tip 2: Training
04:20 Tip 3: Eat correctly
05:02 Tip 4: Train with similar level riders
05:57 Tip 5: Know your limits
06:49 Tour de France stage win
07:28 Bonus tips

This ride was filmed in Andorra, where many professional cyclists live and train. Riders like Jack Haig, James Knox, Pavel Sivakov, Luke Durbridge, Sepp Kuss, Robert Gesink, Julian Alaphilippe, Carlos Verona, George Bennett and others use the mountains of Andorra to train with teams such INEOS-Grenadiers, Jumbo Visma, UAE Team Emirates, EF-Education Pro Cycling.