Скачать или смотреть SSC CPO Physical | 30 Days Running, Long Jump & High Jump Schedule | By Physical Guru

SSC CPO Physical | 30 Days Running, Long Jump & High Jump Schedule | By Physical Guru

🔗 [Telegram Link] : https://t.me/+suaxU6CgnRtmN2Y1


Prepare to *crack the SSC CPO Physical Test* with this *30-day structured training plan* brought to you by *Physical Guru**! This video focuses on the **Running, Long Jump* events, helping aspirants build stamina, strength, and technique step by step.

✅ *In This Video You Will Learn:*

Daily *running drills* to improve speed and endurance
*Long Jump training* for explosive power and technique
Step-by-step High Jump exercises** for maximum distance
A *progressive 30-day schedule* to track improvement
Tips to avoid common mistakes and enhance performance

This program is ideal for *SSC CPO aspirants* aiming to qualify the *Physical Efficiency Test (PET/PST)* with confidence.

💪 Follow the schedule consistently and watch your physical performance improve dramatically!

📌 *Follow Physical Guru* for more expert guidance on **SSC, police, and defense physical training, fitness tips, and exam preparation strategies**.

🔔 Don’t forget to *like, share, and subscribe* for regular updates on free training programs and exam tips.

#SSCCPO #PhysicalTraining #Running #LongJump #highjump #highjumptips #PETPST #SSCPreparation #PolicePhysicalTest #FitnessForExams #SSCPhysical #SSCExamPreparation #SSCTrainingSchedule