Скачать или смотреть Crafting for Mental Health #3 - Textile Crafting

Anyone can experience mental health challenges. From being stressed out, to being anxious or depressed, a large number of Americans face some type of mental health challenge. Crafting is one way we can relax and decompress to alleviate some symptoms of anxiety or depression. It also allows us to create gifts that can encourage others who may be experiencing a mental health challenge. The physical act of completing a project is rewarding and can boost self-esteem and general morale. This series will explore simple, inexpensive ideas for crafting that can have a positive impact on your mental health. As we discussed with paper, textures and patterns can be soothing. There are a variety of textile items available that can create stunning decorations and gifts that don’t require special skills, just a little time.