Скачать или смотреть Trendy Isn’t Healthy: Ozempic, Diet Fads & Why Wellness Is Failing Us

Ozempic. Detox teas. Starvation diets. “What I eat in a day.” There is no “get fit quick” formula.

In this episode of I Love You, But BFFR, India sits down with lifelong registered nurse and plant-based nutrition expert, Adair, to break down why modern wellness culture is making us sicker and worser. We talk about the long-term risks of weight-loss drugs, emotional eating, nutrient deprivation, and why chasing quick fixes will always catch up to us.

This conversation covers:
Ozempic and GLP-1 drugs (what no one tells you)
The generational cycle of diet trends
How food impacts your brain, mood, and decisions
Why ultra-processed diets shorten quality of life
What actual health looks like long-term

💬 Comment below: What diet trend had you in a chokehold?
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Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC Website

#DietTrends #ToxicWellness #HealthMyths

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