Скачать или смотреть 🌊Yin Yoga for Stress Relief – “The River Within” | 32-Minute Gentle Flow

Yin Yoga for Stress Relief — The River Within.
A gentle, grounding 32-minute practice to release tension, flow with ease, and find calm within. 🌿

Welcome to The River Within — a slow, grounding Yin Yoga flow designed to melt away stress and bring you back to calm.
We’ll move softly between moments of gentle flow and deep stillness, allowing your breath and body to find their natural rhythm again.
Perfect for evenings, busy days, or any time you need to pause and reset. 🌿

🧘‍♀️ What You’ll Need (Optional):
A yoga mat or comfortable surface
A bolster or 1–2 pillows (for belly or chest support)
2 yoga blocks or firm cushions
A folded blanket for hip or knee comfort


💫Benefits of This Practice:
✨ Relieves physical and mental tension
✨ Calms the nervous system and reduces stress
✨ Gently opens hips, spine, and heart space
✨ Encourages emotional balance and inner stillness
✨ Supports the Water & Wood elements for flow, trust, and ease

⏰Timestamps:
00:00 – Welcome & Introduction to Yin Yoga
01:33 – The Flow for Stress Relief – “The River Within”

🎵 Music Credit:
🕉️ Background music: “Calm River” by SounovaMusic
Used with permission under the Pixabay Content License (Free for use under Pixabay Content License).
Source: https://pixabay.com/music/world-calm-...

🙏Thank You: Thank you for practicing with me💛
If you enjoyed this session, please like, comment, and subscribe for more calming yoga flows.
Your presence here means so much — together we create space for stillness and ease.

🌸Let’s Stay Connected: I’d love to share my journey as a new yoga teacher and moments beyond the mat. Join me on Instagram 👉 @yogawithingrida

⚠️Disclaimer: Please practice with care and listen to your body.These classes are meant to guide and inspire your personal practice but are not a substitute for medical advice. If you have any health concerns, consult your doctor before beginning.
By joining this class, you take responsibility for your own well-being. Practice safely, with kindness toward yourself. 🌿
The creator of this video disclaims any liability for injuries or damages sustained from the use of this content.

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#calmyoga #yogawithingrida