I GOT TRAINED BY ANOTHER TRAINER | Krissy Cela

WORKOUT :

Barbell box squat - 3 SETS - 8,6,4 REPS
Box jump 3 SETS - 3 REPS

Barbell RDL - 3 SETS - 8,6,4 REPS
KB swings - 3 SETS - 8 REPS

DB bench press - 3 SETS - 8,6,4 REPS
Med ball partner chest pass - 3 SETS x 3 REPS EACH SIDE

Supine barbell row - 3 SETS x 5 REPS
Med ball slams 3 SETS x 5 REPS

@danyelewilson

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Instagram: @Krissycela

Krissy Cela
   • I GOT TRAINED BY ANOTHER TRAINER | Kr...  
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