Top 6 Boxers Fracture Recovery Exercises for Hand and Finger Mobility (UPDATED)

Michelle will guide you through her Top 6 Boxer's Fracture Recovery Exercises for Hand and Finger Mobility. These movements will decrease your hand stiffness while improving your small finger flexibility. In this video, she shows you how to improve your whole hand and finger range of motion after a boxer's fracture, or metacarpal neck fracture.

If you have a healed Boxer's fracture, metacarpal fracture, or any kind of finger injury, and want to maximize your recovery, then this video is for you! In this video, you will be taken through a detailed demonstration of each metacarpal knuckle exercise. But more importantly, you will learn how to do the boxers fracture exercises effectively.

Once you've done these a few times, then jump to the end of the video for a Real Time Follow Along Routine!

Share this video to help friends or family recovering from a Boxer's fracture!

TIMESTAMPS:
00:00 Boxer's Fracture Recovery Exercises for Hand and Finger Mobility
00:31 Exercise 1 Massage Warm up
02:14 Exercise 2 Active MP Flexion (Knuckle Benders)
04:22 Exercise 3 MP Flexion Stretch
06:48 Exercise 4 Finger Extension Exercise with Pencil
09:16 Exercise 5 Finger Flexion Exercise with Pencil
10:20 Exercise 6 Hook to Fist Exercise with Pencil
11:59 Real Time Boxer's Fracture Recovery Exercise Routine for Hand and Finger Range of Motion

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.