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How Your Gut Controls Your Immune System, Inflammation & Cancer Risk | Dr. William Li

Did you know that 70% of your immune system lives in your gut? In this video, Dr. William Li breaks down the powerful connection between your gut microbiome and your body's ability to fight disease—naturally. From inflammation and cancer to metabolism and brain health, your gut plays a central role in your longevity.

Learn how:
Feeding your gut microbiome the right foods lowers inflammation
Damaging your gut can trigger disease—including cancer
Gut bacteria “talk” to your immune system and even your brain
New research shows the brain has its own microbiome (!)
Foods like broccoli sprouts and blueberries boost immune strength
Medications like antibiotics can impact cancer survival rates
Fasting can reboot your immune system and improve resilience

💥 Plus: Dr. Li explains why immunotherapy is the biggest cancer breakthrough in 100 years—and what every patient should ask their doctor.

Timestamps
00:00 – How gut bacteria work like pets
01:43 – Gut microbiome & inflammation
02:44 – How your gut trains your immune system
03:38 – Gut-brain axis & vagus nerve
04:11 – NEW: Brain has its own microbiome
05:21 – Antibiotics & cancer survival
08:14 – Immunotherapy explained
15:31 – How fasting resets your immune system
22:32 – Broccoli sprouts boost immunity
24:43 – Blueberries after exercise
26:45 – Why you should eat the rainbow

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