Скачать или смотреть Moong chane ka chilla || Hi-protein sprouts chilla || weight loss recipe || healthy breakfast recipe

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Sprouts Chilla is not only delicious but also packed with nutrients from the sprouted moong beans and veggies. It's a healthy and filling option for breakfast or as a snack.


To sprout the grains:

Mix grain – 1 cup

Water to wash them properly

A wet cloth for sprouting the grain


To make the chilla mixer:

Coarsely grinded sprouts – 2 cups

Gram flour (besan) – 5 tbsp

Finely chopped onion – 1 medium size

Chopped coriander leaves – 3 tbsp

Chopped green chilli – 1 piece

Red chilli powder – ½ tsp

Turmeric powder – ½ tsp

Cumin powder – 1 tsp

Cumin seeds – 1 tsp

Salt to taste

Water – ¼ cup (to make a perfect chilla mixer)

Hing – ¼ tsp


To fry the chilla:

Sufficient oil/ghee to fry the chilla


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