Скачать или смотреть This Meal Prep Has 70g of Protein and Tastes Like a Cheat Meal

This meal looks like a cheat day — crispy chicken, creamy mac and a chilli yogurt sauce — but it’s actually packed with 70g of protein per serve and built for meal prep.

In this video, I’ll show you exactly how to make it step by step, and explain how each part works — from getting the chicken crispy without deep frying, to making a proper cheese sauce that still fits your macros.

If you’re trying to eat better without giving up flavour, this one’s for you.

👉 Want to see more recipes like this one? Check this out:    • HIGH PROTEIN Chicken Burgers Perfect For M...  

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🧾 Recipe & Nutrition: https://chefjackovens.com/crispy-chic...

Crispy Air-Fried Chicken Breast

900g (1.9lb) - Chicken Breast, Butterflied
2 tsp (8g) - Onion Powder
2 tsp (8g) - Garlic Powder
2 tsp (8g) - Smoked Paprika
125g (4.4oz) - Panko Bread Crumbs
3 - Eggs
Spray Oil
Salt & Pepper

High-Protein Mac & Cheese

400g (14oz) - High Protein Pasta of Choice
375ml (380g) - Low Fat Milk
100g (3.5oz) - Cheddar Cheese
75g (2.6oz) - Low-Fat Mozzarella Cheese
4 - Lite Cheese Slices
2 tsp (20g) - Dijon Mustard
Salt & Pepper

Chilli Yogurt

2/3 Cup (180g) - High Protein Greek Yogurt
1 Tbsp (20g) - Chilli Sauce of Choice
Salt to Taste

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