Скачать или смотреть The Yo-Yo Effect: How to Break the Cycle & Achieve Lasting Weight Loss! | Real Life Wellness

The Yo-Yo Effect: How to Break the Cycle & Achieve Lasting Weight Loss! | Real Life Wellness

Welcome back to Real Life Wellness! 🎢 Tired of the endless cycle of losing weight only to gain it back? This video is for you! Your coach, [Your Name], unpacks The Yo-Yo Effect, revealing the physiological and psychological reasons behind this frustrating cycle: metabolic slowdown, hormonal chaos (ghrelin/leptin), and psychological burnout. Discover a powerful, actionable 7-pillar blueprint to break the cycle for good: ditching the "diet" mentality, focusing on satiety, embracing slow & steady progress, prioritizing strength training, mastering stress management, practicing self-compassion, and adopting a maintenance mindset. Achieve lasting weight loss and true food freedom with Real Life Wellness!

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Disclaimer: The information provided in this video is for general informational purposes only and does not constitute advice from a medical professional or registered dietitian. Always consult with a qualified healthcare professional before making significant changes to your diet or exercise routine. Reliance on any information appearing on this channel is solely at your own risk.
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Hi everyone, welcome back to Real Life Wellness! I'm your coach, HT, and I'm also an Independent Business Owner with Amway.
Please remember, I am a weight management coach, not a medical professional.
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Email: [email protected]