Скачать или смотреть Your Shadow That Keeps You Stuck

There’s a hidden part of you that isn’t trying to ruin your life—it’s trying to keep you safe. This “saboteur” forms around what feels familiar, which is why New Year’s resolutions and willpower alone rarely create lasting change. Real transformation happens when you stop fighting yourself and start rewiring your identity from the inside out—moving from thinking harder to feeling a new reality in your body.

That’s the foundation of the 7-Day to a New You Challenge, starting January 1, where we rewire the patterns that keep you stuck and build your 2.0 self from a place of safety, clarity, and self-trust.
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Bio:
Ken Appel is a life coach and creator of Appel Life Coaching, helping midlife professionals awaken to purpose, redesign their self-image, and create their 2.0 selves through mindset shifts and daily rituals.