Скачать или смотреть HEAL - Sober Girls Yoga - An Open Heart (Mindful Flow Practice 6 of 8) (without music)

What does it mean to have an open heart? “Practice Six” of “Heal” is all about the heart. You’ll work on Wheel Pose, which is a challenging heart opener that requires openness in the shoulders and back, as well as upper-body strength. We’ll practice a meditation that revolves around letting go of resentments and moving forward.

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We are all carrying trauma with us - childhood wounds, suffering, pain and sadness. It is so fortunate that we have access to yoga. Our yoga practice can be used as a tool to help us heal.

“Heal” is an eight-class series, which is based on the heart chakra (anahata). In this series, we will work on backbends (lotus, camel pose, full wheel, and eventually king pigeon). We’ll also explore the themes of forgiveness, compassion, gratitude, and having an open heart. Leave this practice feeling spacious, open, and ready to heal!

Join the membership here: https://www.themindfullifepractice.com

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