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Is snoring just an annoying sound or is it your body's cry for help?

In this video, we explore the surprising truth behind snoring and its link to sleep apnea, a serious sleep disorder that often goes undiagnosed. From chronic fatigue and poor focus to high blood pressure, heart disease, and even increased risk of stroke — the dangers are real and far-reaching.

Chapters
0:00 Introduction
0:51 What is snoring
3:47 Reasons for snoring
5:45 Symptoms
8:19 Dangers of Sleep Apnea
14:16 Solutions

Listen on Spotify : https://creators.spotify.com/pod/show...

Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

Dr.Sudheer did his Post Graduation in Internal Medicine and has been involved in general practice for over10 years. His current areas of interests are Nutritional Medicine and Functional Medicine. His unique clinical experience in this domain sets him apart, allowing him to address health issues by exploring the root causes and interconnectedness of various bodily systems. He has conducted hundreds of training sessions in areas of nutrition and wellness involving thousands of people over the past years. He is a fitness enthusiast and has been running marathons for six years.