Скачать или смотреть Express With Sirisha S1 Ep4 - Dr. Deepti Talluri

A physician-turned Cognitive Behavioral Therapy practitioner and healthcare leader, Dr. Deepti Talluri brings her experience across clinical, administrative, and community mental health roles. She’s passionate about practical tools that improve patient care and well-being—and currently serves on the Forsyth County Mental Health & Drug Awareness Council.

In this episode, she breaks down the small, everyday shifts that reduce anxiety and bring more peace into daily life. Watch now to discover tiny changes that add up to a healthier, happier you.

Contents of this video-

00:00 - Intro and Questions that we often ask ourselves
00:55 - Questions we ask ourselves
03:33 - Know more about Dr. Deepti Talluri
10:06 - Clarity that Our generation have vs our kids generation
12:45 - Drug Addiction Problems
15:46 - Awareness about mental health
18:30 - Key behavioural changes parents should watch out for in their kids
20:30 - Observe your own patterns
22:50 - Observation made about Sirisha
26:58 - Most common struggles of mental health
31:00 - How to identify stress
35:36 - Struggles of Indian parents in the US
38:00 - Teenage kids problems
44:22 - Jhatke me response
56:00 - Closing lines