Why You Are Doing Glute Bridges WRONG! Do This Instead

Описание к видео Why You Are Doing Glute Bridges WRONG! Do This Instead

Beginner Body Restoration program: https://www.conorharris.com/beginner-...

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

0:00 Biggest Misktakes On Glute Bridges
3:03 Imporace Of Foot Contacts In Glute Bridges
4:58 Best Starting Point For Bridge Exercises
6:54 Cues For Progression To Full Bridge

Комментарии

Информация по комментариям в разработке