Скачать или смотреть 3 Underrated Prep Tips for a Better Ketamine Experience

These three simple tricks can help you feel grounded, safe, and connected during your ketamine therapy session—especially at home.

🌬️ Tip 1: Cool down the room to stay present
🧸 Tip 2: Use a weighted stuffed animal for emotional grounding
✍️ Tip 3: Write a note to your future self to revisit during or after your journey

Whether you're doing a self-led session or guided ketamine therapy, these prep tips make a real difference.

For more real-world ketamine support from a licensed therapist, subscribe to this channel. 💙

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