Скачать или смотреть TRAIN LIKE THE PROS WITH THE 80/20 METHOD!

TRAIN LIKE THE PROS WITH THE 80/20 METHOD!

80/2080/20 method80/20 running80/20 trainingPolarisedPolarised runningPolarised trainingDr Stephen SeilerArthur LydiardRunningBase buildingMarathon trainingMarathon runningMarathonMax heart rateLactate threshold1st ventilatory threshold2nd ventilatory thresholdEasy effort running

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Описание к видео TRAIN LIKE THE PROS WITH THE 80/20 METHOD!

Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be a better, fitter and healthier version of yourself because if I can do it - then I know that you can too!

This is a 10 minute video explaining polarised 80/20 running in simple terms. I’ve referenced Dr Stephen Seiler and his graph to show people how to do the method. Please check out his videos for more info and great content.

Please consider subscribing to my channel to follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress!

You can subscribe here
https://m.youtube.com/c/StevoRuns?sub...

My times are improving through hard work and dedication and have recently hit a 19.18 5km and a 1.33 half marathon with a full marathon being the next milestone! Can I do it??
Get involved & come along!

FOLLOW ME:
  / stevo_runs_
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Twitter :   / run_englishman

Please email me to discuss anything running!
[email protected]

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My new approach to MAF running
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Music from YouTube Audio Library

Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #polarisedrunning #80/20 #80/20running

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