Скачать или смотреть Healthy Chocolate Peanut Butter Banana Oats Cookies | No Sugar | Easy Eggless Recipe

these Peanut Butter Banana Oatmeal Cookies are delicious Breakfast Cookies and a great Healthy Snack. Made with 3 ingredients only, these kid-friendly soft and chewy cookies are super quick and easy to prepare with no eggs, no sugar and no flour. They are vegan and gluten-free friendly too!

4-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES
2 large brown bananas or 3 small (14-16 ounces)
1/2 cup all-natural creamy peanut butter
2 cups rolled oats (160 grams)
1/3 cup chocolate
1/2 Mix Seeds
1/4 honey

Preheat oven to 350 F. Line a rimmed baking sheet with parchment paper or a Silpat mat and set aside. Mash bananas in a medium bowl using the back of a fork. Break them up until they are like a banana puree.

Add in the peanut butter and stir until well combined.

Stir in the oats and mix until everything is incorporated and then gently fold in the chocolate chips.

Scoop 1 tablespoon of dough into your palms and shape it into a cookie. Place on baking sheet and repeat. Note: the cookies don’t spread when baking, so you want to shape them into a cookie now.

Bake for 10 minutes or until lightly browned and set though. Repeat with extra batter, cool, and enjoy!

NOTES:
Storage: Keep cookies stored in an airtight container in the refrigerator for up to five days.
Freezing Instructions: Cookies can be frozen for up to 3 months, then thawed overnight in the refrigerator before enjoying.

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NUTRITIONAL ANALYSIS
Serving: 1cookie | Calories: 106kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 133mg | Fiber: 2g | Sugar: 5g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
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