Скачать или смотреть Neck pain - One Exercise to fix it

Neck pain / stiffness become a common complaint among us. Neck muscles can be strained from poor posture- sheathed it’s leaning over your computer or hunching over your work bench.

Most of us tried different kind of treatments and exercises/ stretches to reduce stiff neck. Sometimes it won’t well respond if there is an underlying nerve irritation.

Here I explained a technique to reduce neck stiffness by creating a body awareness, especially this technique works well if there is a nerve involvement.

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