Скачать или смотреть How to Eat Vegan for LESS THAN $10/DAY! (2,000 Calories)

Shopping List

Meal Prices = Per Serving

Breakfast
► Frozen Mixed Berries ($0.93)
► Quick Oatmeal ($0.28)
► Peanut Butter ($0.22)
Total ($1.43)

Lunch
► Black Beans ($0.40)
► Salsa ($0.25)
► Stir-Fry Veggies ($1.17)
► Extra Firm Tofu ($1.56)
► Nutritional Yeast ($0.53)
Total ($3.91)

Dinner
► Chick'n Bites ($1.67)
► Sweet Potatoes ($0.60)
► Lentils ($0.19)
► Canned Green Beans ($0.50)
► GHughes Italian Dressing ($0.50)
Total ($3.46)

Snack
► Apple ($0.56)

*Daily Total ($9.36)

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