Скачать или смотреть Forget Consistency. Here’s What Actually Matters

We’ve all been told, “Success is on the other side of consistency.” Books like The Compound Effect make it sound like the only way forward is to stick to a habit perfectly, forever.

But what if that’s not true for you? What if consistency is nearly impossible, and beating yourself up about it is doing more damage than good?

In this episode, I share what I’ve learned (with ADHD and from hundreds of high-achieving clients) about why traditional consistency advice doesn’t always work and the surprising reframe that can actually make you more consistent by trying less hard to be consistent.


🎯 In this episode, I riff on:

↠ Why “be consistent” advice leaves so many of us stuck in shame
↠ How ADHD brains (and high achievers) are wired for uneven energy
↠ Why forcing consistency often backfires and fuels burnout
↠ The fast recovery strategy that actually builds momentum
↠ How to set realistic expectations by checking your daily energy
↠ Why lowering the bar can leave you feeling more accomplished
↠ The mantra that keeps me grounded: “I won’t miss two.”

PS. Find me on LinkedIn here.   / amberdeibert  

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#AchieversPodcast, #AmberDeibert, #ConsistencyMyth #FastRecovery #ADHDProductivity #MindsetShift #StopBurnout #SelfCompassion


Timestamps
00:00 – The myth of consistency
01:25 – Why we beat ourselves up when we fall off
02:10 – When productivity obsession meets ADHD reality
03:30 – “This time will be different”… and the crash that follows
04:40 – Kelly Banks & the Dopamine Dispatch: not built for consistency
05:40 – The game-changer: fast recoveries instead of perfect streaks
07:00 – Energy check-ins & setting realistic expectations
08:20 – Rethinking hustle: new seasons need new strategies
09:00 – Final mantra: grace, recovery, and “don’t miss two”