Скачать или смотреть Big on a Budget Part II/Meal Plan Included/Food Prep/

This is part 2 of the Big on a Budget series, I go over how to prep, cook and portion out a meal plan for under $50.00. If you want to see the shopping trip I did before this video check out part I ! With this meal plan I include below you can also add a breakfast on top of these meals or even replace one of the meals in the plan, also if you have a protein powder of any sort feel free to use that if you want a simpler way to up your protein intake.

BigOnABudget MealPlan
Meal#1:
150grams Russet Potato
4oz Chicken Breast

Meal#2:
1 1/4cups Pasta
1can Tuna

Meal3#:
150grams Russet Potato
100grams Sasuage

Meal#4:
150grams Russet Potato
2oz Chicken Breast
50grams Sasuage

Total Macros:
Fats: 39.7grams
Protein: 107.5grams
Carbs: 157grams