Weight Loss Wednesday- Episode #3: Oils & Sugars

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Get organic evaporated cane juice (Sucanat) here: http://amzn.to/1cYWz5z
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So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you!

For this third episode I thought I would tell you about the two quick and easy changes I made to my diet. I changed the oils and the sugars we cook with. My go-to book for info, recipes and inspiration is this book: http://amzn.to/NmK86x

DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Thanks for watching!

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