Скачать или смотреть #veganlife

For a long time, my heart learned how to go quiet.
Not because it was weak,
but because it was paying attention.
It tightened like soil in drought,
pulling its tenderness inward,
keeping the most vital waters underground
until the world felt safer to drink from again.
The wild taught me this.
Damaged land does not rush its repair.
It waits for cover, for rest, for the return of birds and fungi and rain,
and then, without fanfare,
it begins to green.
So does the body.
So does the heart.
What withdrew to survive
can return for living, slowly,
when safety is something we begin to grow beneath us again.
——————
*WORDS Brigit Anna McNeill

#meditationmethod #fromLamwithLove #iyengaryogateacher