Скачать или смотреть Monday's ENERGIZING yoga flow - yoga to detox your mind body & soul by 35 Day Detox

Monday-itis is a thing. Somehow we don't feel ready to start the week. There is a feeling of weariness and apathy towards the start of a new week. Maybe because the weekend was so good, or maybe because the week ahead is not filling your cup.

This morning's yoga practice shakes off those feelings. Somewhere in the few minutes of yoga flow you notice your mindset shift. Even if it is one small positive thing you can do - catch hold of it and make it a priority.

PLEASE note that the module with inversions (plough and shoulder-stand) should only be done if you have no injuries or neck issues, and you have good core strength. A safer alternative is the "legs up the wall" pose.

This is a mid-level yoga routine includes elements for beginners as well as more challenging options.

Modules:

0:00 Morning yoga
00:36 Twisting
03:01 Sun salutations for recovery
05:58 Upper leg stretch and strengthen
08:40 Lymphatic drainage


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DISCLAIMER

35 Day Detox Ltd advises that you check with your medical practitioner before doing any Yoga. This video is not a teaching video, it is provided as inspiration, with the intention to show combinations of yoga poses that work together to create a desired outcome. The hope is that you will feel confident to develop your home practice further. However, when doing any physical activity there is a possibility of injury. If you engage in this practice, you do so at your own risk, and agree that 35 Day Detox Ltd and the persons associated with the company have no liability for any injury or loss.

To understand more about the poses demonstrated here please check out the 35 Day Detox website. There is more detailed information (including photos) about how to correctly do each pose.

https://35daydetox.com/


Learn more about the benefits of yoga to detox your body, and the 35 Day Detox as the BEST detox cleanse for the mind, body and soul.

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