Скачать или смотреть Guided Meditation for Self-Reflection

This meditation encourages you to reflect--from daily routines to existential considerations--and gives you time to dive into each prompt while enjoying peaceful music. This meditation also features new animation. You have the option of skipping ahead to the next prompt if the reflection time allotted is longer than you'd like, simply go to the next chapter. Taking the time to reflect can help you focus on what’s most important to you and think about how to bring more peace and satisfaction to your life experience. Share in the comments how the meditation was for you.
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Credits
Music: ‘The Golden Present’ by Jesse Gallagher from YouTube Studio
Animation: John Ryan   / jryan312  
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00:00 Intro
00:47 Prompt One
03:59 Prompt Two
07:11 Prompt Three
10:38 Prompt Four
13:51 Prompt Five
16:40 Outro
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#20MinuteMeditation #Introspection #MindfulnessMeditation