Скачать или смотреть Unlocking the Secrets to Youthful Skin and Anti-Aging

Skincare expert and nutrition specialist Star Khechara has spent over 15 years researching skin health and nutrition. She reveals the secrets to achieving glowing, youthful skin through diet. Emphasising the importance of fruits for boosting collagen, protecting against sun damage, and overall skin health, She debunks myths about fruit's sugar content and highlights the essential vitamins, minerals, fibre and phytochemicals found in fruits. Discussing the concept of 'nature's candy,' she shares her approach to balancing aging with cellular nutrition and promotes the intake of diverse coloured fruits and vegetables for optimal health.

CONNECT WITH STAR KHECHARA:
Instagram   / theagehacker  
https://www.skinnutritioninstitute.com/
https://www.thefaceliftdiet.com/


CHAPTERS:
00:00 Introduction to Glowing Skin
00:30 Debunking Myths About Fruit
01:49 The Power of Phytochemicals
03:58 Skin Nutrition and Anti-Aging
08:22 Optimal Fruit Intake for Health
12:27 Fresh vs. Processed Fruit
16:04 Top Fruits for Radiant Skin
21:34 Books and Institute
24:26 Conclusion and Final Thoughts

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