Скачать или смотреть Fix your tight shoulders for picture perfect handstands

Here's the most effective exercises I've found to help improve your shoulder position and movement for handstands! I work at a desk and have found these exercises really hit up the areas that held me back from getting a nice overhead position.

Thoracic
Passive: Foam roller extension
Active: Cobra holds/reps
Trouble shooter: Thread the needle into zenith rotation.

Shoulder blades
Passive: Kneeling shoulder circles
Active: Weighted dislocate
Trouble shooter: prone swimmers

Shoulder Muscles
Passive: puppy pose, doorway stretch, butcher block
Active: prone overhead lift offs
Trouble shooter: Wall Angels

It's worth trying a bit of everything initially as it's surprising sometimes what your body will find challenging then over time you'll probably only use one or two that work best for you!