Скачать или смотреть Kegel Pelvic Workout for Stronger Core & Bladder Control🔥

Kegel Pelvic Workout for Stronger Core & Bladder Control🔥 #shorts #viralvideo #workout


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Description:-

Want to strengthen your pelvic floor? Try this quick and effective Kegel workout to improve bladder control, core stability, and even enhance performance in daily activities!

✅ How to do Kegels:
1️⃣ Sit or lie down in a comfortable position.
2️⃣ Contract your pelvic muscles (like stopping urine mid-flow).
3️⃣ Hold for 3-5 seconds, then relax for the same duration.
4️⃣ Repeat 10-15 times per set.
5️⃣ Do 3-4 sets daily for best results!

🔥 Benefits of Kegel Exercises:
✔ Improves bladder control
✔ Enhances core stability
✔ Boosts sexual health & endurance
✔ Reduces pelvic pain

💡 Tip: Avoid squeezing your glutes or thighs—focus only on your pelvic muscles!

🔔 Like, Share & Subscribe for more fitness tips! #KegelWorkout #PelvicHealth #Shorts