DEALING WITH JEALOUSY: The 2 Questions to Ask

In this video, I explain how to deal with jealousy based on Dialectical Behavioral Therapy (DBT).

Time Stamps:
0:00 Intro
2:37 Triggers of jealousy
4:18 Interpretations of those triggers
5:46 Biological changes from jealousy
6:26 Expressions of jealousy
7:34 Consequences of jealousy
8:22 Flowchart: how to react to jealousy
13:13 Examples with the flowchart
17:31 The bottom line

Link to DBT worksheets handbook: https://www.amazon.com/gp/product/157...

Link to my merchandise: https://teespring.com/stores/anas-bazaar

The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.

The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

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