Скачать или смотреть How To Talk Back To Anxiety with Ethan Kross

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?

This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He’s also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.

Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn’s favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at [email protected]. #podcast #anxiety #emotions

Learn about Ethan Kross: https://www.ethankross.com/
Get his book, Shift: https://amzn.to/4k11YNg
___

Follow us:
  / theholdernessfamily  
  / theholdernessfamily  
  / theholdernessfamily  

Shop our merch: https://shopholderness.com/

Laugh with us at    / @holdernessfamilylaughs  
Sing along at    / @theholdernessfamily  

We try our best to respond to comments. XO

00:00 Welcome to Laugh Lines!
3:08 Introducing Ethan Kross
6:03 What's An Emotion Lab?
10:32 3 Ways To Manage Emotions
13:39 Can Anxiety Be Helpful?
15:52 What Is Self Talk?
19:50 Mental Time Travel
25:14 Shrinking of the Self
34:34 Call from the Laugh Line
37:02 What The Gen Zers are Saying
40:34 Not Sponsored

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!