Скачать или смотреть Silencing the Inner Critic: Let Go of Self-Judgment | The Lior Cohen Podcast Ep. 2

🎙️ Welcome to Episode 2 of The Lior Cohen Podcast
Do you ever feel like your mind is constantly judging you? That inner voice telling you that you’re not doing enough, not doing it right, or that you’ve failed? In this episode, Lior Cohen, a wellness coach and guided meditation facilitator, shares how mindfulness and meditation can help you break free from self-criticism and embrace self-compassion.
Join us as we discuss:

✅ The power of awareness in rewiring negative thought patterns
✅ A simple mindset shift to quiet your inner critic
✅ Why mindfulness is like a mental fitness program 🏋️‍♂️
✅ How to handle distractions during meditation 🧘‍♂️
✅ The secret to overcoming self-criticism 🤯
✅ A powerful mindset shift: You can't control your thoughts, but you can control how you respond to
✅ How mindfulness helps us step back from self-judgment
If you've ever struggled with overthinking, perfectionism, or feeling like you're "not enough," this episode is for you!

✨ WATCH NEXT: Mindfulness Beyond Goals: Finding Peace in the Present
The Lior Cohen Podcast Ep. 3 →    • Mindfulness Beyond Goals: Finding Peace in...  

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Website: liorcohen.coach

#Mindfulness #SelfCompassion #Meditation #InnerCritic #SelfJudgment #MentalHealth #PersonalGrowth #WellnessCoach #Overthinking #LetGo #SelfLove