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Confused about the best way to do keto? In this video, I break down high fat vs high protein keto and explain which approach actually works better for fat loss, muscle gain, satiety, and hormone balance. Whether you’re looking for the best keto for weight loss, curious about keto macros for women, or want to understand the science behind keto body recomposition, this is your no-fluff guide to finding the best macro split for your goals.

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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
   • 10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YO...  

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Music is from Epidemic Sound