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How to make soya bean Curry | Meal maker recipe | 15 mins Curry Recipe

Soya bean curry offers several health benefits:

1. **High Protein Content**: Soya beans are rich in protein, making soya bean curry a valuable source of plant-based protein, essential for muscle repair and overall growth.

2. **Rich in Fiber**: It contains dietary fiber, which aids digestion, promotes gut health, and helps regulate cholesterol levels.

3. **Vitamins and Minerals**: Soya beans are a good source of several vitamins (such as B vitamins) and minerals (like iron, calcium, and magnesium), contributing to overall health and vitality.

4. **Antioxidants**: They contain antioxidants like isoflavones, which have been linked to various health benefits, including reduced risk of certain cancers and heart disease.

5. **Potential Hormonal Benefits**: Isoflavones in soya beans may offer hormonal balance benefits, especially for women experiencing menopausal symptoms.

6. **Vegetarian and Vegan Friendly**: It's a nutritious option for those following vegetarian or vegan diets, providing essential nutrients typically found in animal products.

Incorporating soya bean curry into your diet can be a tasty and nutritious way to boost your overall health, particularly if you're looking to increase plant-based protein intake or explore vegetarian meal options.

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