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Manage Nutrition & Workout During Navratri

A lot of Hindus fast during Navratri, however, some people find it difficult to manage their nutrition and workout because of a lot of confusion around it.

However, with planning and the right knowledge, you can easily navigate this auspicious hindu festival.

In this video, we’ll equip you with relevant information & practical steps to manage diet & workout during navratri. The basic rule is to avoid deep fried and drink sufficient water. Follow the links to dive deeper.

Navratri Recipes video -
   • 7 Navratri Healthy Recipes  

Detailed articles about Navratri -
Allowed foods - https://www.pehlehealth.com/navratri-...
Navratri Recipes - https://www.pehlehealth.com/navratri-...
Manage diet during navratri - https://www.pehlehealth.com/manage-di...

Navratri google sheets. Download & make changes.
Manage diet & stay fit - https://docs.google.com/spreadsheets/...

Recipes & allowed foods - https://docs.google.com/spreadsheets/...

Research Conducted by: Jayati Verma
  / jayati_verma  

The content of this video is timestamped as follows -

0:00 - Introduction
0:15 - Context & Premise
0:32 - Basics of fasting
1:00 - Navratri Fasting Type 1 | Fruits & Dairy (Day) + One meal with foods allowed during navratri (Night)
2:44 - Navratri Fasting Type 2 | Consuming foods allowed during Navratri anytime
4:26 - Sample meal idea for navratri
5:15 - Final words & Conclusion

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits -
‪@TheViralFever‬Bhukkad Babblu scene from Hostel crime petrol
‪@tipsofficial‬Maa Shera Waliye audio
‪@sonymusicindiaVEVO‬shubhaarambh from Kai Po Che

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #navratri #navratrirecipes #navratridiet #pehlehealth