Скачать или смотреть Universal Principles of Alignment: Ankle Loop + Open to Grace, Julia Pearring, Anusara Yoga

Anusara Yoga's methodology includes Energy Loops which are secondary currents of Anusara's Universal Principles of Alignment (UPA's) that are Muscular or Organic Energy. Understanding Anusara's Loops helps align the body and are often used to fine-tune the general form a pose.

Tune into Julia Pearring's, Experienced Certified Anusara, Teacher, presentation for Samudra Shakti Online on one of the seven Anusara Loops: Ankle Loop. In this presentation, Julia makes a connection to Anusara's Ankle Loop and the Universal Principle of Alignment (UPA), Open to Grace. The first half of the presentation is lecture followed by a simple experiential practice using a strap and a block. As well, Julia entertains a lively, inquisitive, and informative discourse from fellow yoga teachers on this topic of Ankle Loop and Open to Grace.

Anusara Yoga's methodology includes seven pairs of Loops including

• Ankle Loop
• Shin Loop
• Thigh Loop
• Pelvic Loop
• Kidney Loop
• Shoulder Loop
• Skull Loop

Furthermore, Anusara yoga's methodology includes 5 Universal Principles of Alignment.

• Open to Grace and Set the Foundation
• Muscle Energy
• Inner Spiral
• Outer Spiral
• Organic Energy

To learn more about Anusara's hallmark alignment principles and its radical life-affirming philosophy, study with a licensed Anusara Yoga teacher.

Julia Pearring's Samudra Shakti Online presentation - Ankle Loop and Open to Grace - was recorded live in February 2020.

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