6 AM Sunday morning run in the fice fields of Vietnam
Running vlog by Meigo Märk on August 30, 2020 ☀️🏃♂️🌾
Please stay active, healthy and positive!!! ✨💓😇
𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗩𝗘𝗥𝗬 𝗠𝗨𝗖𝗛 𝗙𝗢𝗥 𝗪𝗔𝗧𝗖𝗛𝗜𝗡𝗚! 🙏🏻
𝗣𝗟𝗘𝗔𝗦𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗛𝗘𝗥𝗘 🔽
▶▶▶ https://bit.ly/2xIFGxK ◀◀◀
We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.
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When it comes to exercise, it's no secret that running is good for you.
But do you know what happens to your body when you run?
I'm not just talking about sweating and getting out of breath.
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Much like yoga and strength training, running provides so many healthful benefits. The rad thing about it is that you don't even need to run a marathon. A short and sweet morning or lunch workout will still do your body good. Each and every effort will matter; it all adds-up in the end.
If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise regime. You and your body totally deserve-it!
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Your heart rate increases
If there's one thing we all know, it's this: when you run, your heart-rate increases. The more intense the workout, the faster your heart-beats. As a result, various aspects of your body reap the benefits.
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Blood circulation increases
Exercise causes the heart muscle to contract faster. More blood moves throughout your body, ensuring that each and every part is fueled and ready to go.
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Your heart muscle gets stronger
Running gives your heart the workout it deserves. As it contracts and pumps blood, it becomes bigger and stronger. This way, it'll do a better job of getting enough nutrients and oxygen around your body.
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Oxygen uptake rises
As your blood takes a trip around the body, oxygen uptake increases. It delivers oxygen straight to the brain, skin, and organs, making sure everything is in tip top shape. These body parts need adequate oxygen in order to be the best that they can be.
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It boosts brain-power
Along with your heart, your brain becomes stronger when you run. As oxygen reaches your brain, new neural connections form. Memory making neurotransmitters are also enhanced during physical activity. Again, this comes down to your brain's hunger for oxygen uptake and blood-circulation.
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Stress is reduced
Let's face it — stress is a normal part of life. We all feel bogged-down every now and then, especially during big life changes or deadlines. When you run, your brain produces less stress hormones and more endorphins. This is essential for relaxing your senses and clearing your head.
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Muscles strengthen
When you run, your muscles tear ever so slightly. Your body then rebuilds them. This is exactly how muscles become defined and strong. And because running requires the entire body to move, multiple muscles will reap the benefits.
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Your mood improves
This goes hand in hand with stress reduction. Running is an awesome way to boost self-confidence and personal outlook on one's self. It also enhances the brain's production of specific neurotransmitters that makes you feel better.
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Sleeping gets better
After a good run, you're more likely to get an awesome night's rest. After all, getting enough shut eye is vital for overall health.
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Hello! And welcome to my YouTube channel!
My name is Meigo Märk and I am born in Estonia in Northern Europe.
I have a very big dream to travel around the world mostly by only walking.
The goal is to walk in different countries a minimum distance of planet Earth's Equator which is 40,075 kilometres or 24,901 miles.
In my YouTube channel you will see my daily vlogs, family vlogs and travel vlogs.
Thank you very much!
I wish you good!
𝗣𝗟𝗘𝗔𝗦𝗘 𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗠𝗬
🔽🔽🔽🔽🔽🔽🔽
𝗕𝗘𝗦𝗧 𝗩𝗜𝗗𝗘𝗢𝗦 🎥
▶ https://bit.ly/35S4v5E
𝗩𝗜𝗗𝗘𝗢𝗦 𝗪𝗜𝗧𝗛 𝗠𝗬 𝗪𝗜𝗙𝗘 💕
▶ https://bit.ly/2VSjpWs
𝗩𝗜𝗗𝗘𝗢𝗦 𝗪𝗜𝗧𝗛 𝗠𝗬 𝗗𝗔𝗨𝗚𝗛𝗧𝗘𝗥 💞
▶ https://bit.ly/3aF08xg
𝗢𝗨𝗥 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗟𝗜𝗙𝗘 𝗜𝗡 𝗩𝗜𝗘𝗧𝗡𝗔𝗠 🏡
▶ https://bit.ly/34ncEly
𝗕𝗘𝗦𝗧 𝗧𝗥𝗔𝗩𝗘𝗟 𝗣𝗛𝗢𝗧𝗢𝗦 📷
▶ http://bit.ly/2O3UCft
𝗧𝗥𝗔𝗩𝗘𝗟 𝗠𝗔𝗣 🌍
▶ http://bit.ly/2XLmLxq
𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 📜
▶ http://bit.ly/2XrcjYJ
𝗜𝗡𝗧𝗘𝗥𝗩𝗜𝗘𝗪𝗦 🗞️
▶ http://bit.ly/2WsovvQ
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 👍🏻
▶ / meigomark
𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 📷
▶ / meigomark ˇ
#Running #Run #MorningRun #SunriseRun #Health #Exercise #BenefitsOfRunning #RunningMotivation #RunnersHigh #Vietnam #VietnamVlog #MeigoMärk #MeigoMärkVlog
@MeigoMärk
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