Скачать или смотреть The Small Changes That Made the Biggest Impact on My Health & Happiness

In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being.

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00:00:00 Introduction
00:02:36 How you can improve sleep
00:07:17 How to improve nutrition
00:17:33 How to improve fitness
00:22:07 How to reduce toxins
00:24:13 How to improve happiness

From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey.

These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too.

Tune in to learn how to make small changes that add up to a healthier, happier life!

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