Скачать или смотреть 🌿 5mins | 5 Ancient Moves to Recharge Your Energy - Instant Qi Flow

Feeling stiff from desk work or stress?
This is a *full guided session of 古法养生* — a traditional wellness practice rooted in TCM (Traditional Chinese Medicine).

🌿 What you’ll learn in this 5-move flow:
1️⃣ Up-Down Flow – loosen shoulders & back
2️⃣ Tip-Toe Arm Swings – boost whole-body circulation
3️⃣ Core Twist – activate liver & detox stagnant Qi
4️⃣ Horse Stance Palm Thrust – awaken yang energy
5️⃣ Side Stretch – restore flexibility & prevent stiffness

⚠️ Disclaimer: This video is for wellness & educational purposes only. Please listen to your body and consult a medical professional if you have any health concerns.

✨ Try this routine 1–2 times a day and let me know how your body feels in the comments!