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Normal delivery is boon for both mother and baby and we all should try for it.We should prepare ourselves both mentally and physically for normal delivery.

We have to go through immense pain during labour. LAMAZE breathing technique is one such method to reduce our pain perception during labour. If we do it correctly ,it helps in easier and smoother labor and helps us to get normally delivered.
Watch this video completely and carefully to learn the method.
LAMAZE breathing technique has other advantages also like
1) It relaxes mother in between the contractions.
2)It prevents mother from exhaustion .
3) It maintains the oxygen saturation of mother and baby
4) Babies of these mothers do not suffer from fetal distress or meconium passage inside uterus.
5) It helps in successful completion of labour.