Скачать или смотреть Exercise for Instant Hip Mobility 🦵

Are your hips feeling tight? In this video, I’m sharing a key exercise to mobilize your hip joints, increase your range of motion, and relieve tension. Perfect for athletes or anyone sitting for long hours!

✅ Increase range of motion
✅ Reduce hip stiffness
✅ Warm-up & Recovery

#hipmobility #mobilitytraining #physiotherapy #stretching #hiphealth #rehab #chrysavafeiadiphysio #fitness

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FIRST TIME HERE?
My name is Chrysa Vafeiadi
I am a certified MSc Physiotherapist for musculoskeletal disorders, physiotherapist for women's health Pilates clinical trainer, acupuncturist and facial acupuncturist for aesthetic reasons


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